Hey folks, check this video out if you are starting your smoothie journey are want to learn more about what to use. Sinclair, @theeehealthnerd, breaks down the secrets to making a healthy, nutrient dense smoothie!

True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Lets do it together.

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Blessings.
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