Intermittent Fasting is a great strategy to stay healthy while you are not as active.
Join Sinclair, @THEEEHEALTHNERD, Co-Founder of True Health 4ever and Creator of the TH4 Intermittent Fasting Guide!
If you already purchased your plan this video will go through so tips and strategies to get the most out of your plan! There will also be a Q&A session to get your specific questions answered.
If you still need a plan go get one today!
https://www.playblackwallstreet.com/products/intermittent-fasting-plan
Intermittent fasting is a great way to lose weight by simply changing WHEN you eat. Fasting for a portion of each day accelerates fat loss and allows you to get results with less effort. This 4 week plan allows you to try a sustainable weight loss technique outside the norm that can be repeated until you reach your goal!
Purchased Plan Includes:
Guide for Creating Fasting Schedule
4 Week Calendar
Gym Workouts
Body weight Home workouts
Video Examples!
Your plan will include a guide to creating your fasting schedule as well as daily exercises to burn those calories. We have included a plan for gym workouts and a plan for home workouts, so no excuses ;)
For more information on my experience fasting, check out my blog.
Fasting as a Mom
https://www.truehealth4ever.com/intermittent-fasting-mom/
What is Intermittent Fasting
https://www.truehealth4ever.com/intermittent-fasting/
Always consult your doctor before starting a new weight loss technique.
True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Lets do it together.
Blessings.
https://www.truehealth4ever.com/blog/
#intermittentfasting #healthtips #blackhealth
