Reducing your red meat intake can health your blood pressure, heart health, energy levels, and more. If you are looking for a step towards a healthier life try to intentionally reduce red meat.
#redmeat #healthpodcast #healthtips
#truehealth4ever
Thanks for watching! If you want to listen to the full Podcast on your favorite listening app head to the link below!
https://anchor.fm/truehealth4ever
True Health 4ever is a lifestyle promise to live our best lives and pass on healthy habits to our children. In the great words of John Legend, "We're just ordinary people". You can find our journey and thoughts on this channel or on our blog. We hope to hear your stories and learn from you as well. Lets do it together.
Blessings.
https://www.truehealth4ever.com/blog/
